The Perfect Course for Teens

Set Yourself Up for Success

There’s so much potential in every young adult today. This course helps them tap into their strengths and help them to be whatever they want to be. This is a place to practise commitment, gratitude, forgiveness and break bad habits that hinder youth on their path to success.

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What You Can Expect From This Course

During teenage years, we form habits that we will eventually bring to adulthood. The way we see ourselves or our self-identity also changes in response to friends, family, school and other social environments. These stress the importance of knowing who we truly are and developing healthy habits while young. This course will help you or your teenage loved one do just that.


Learn how to connect to your breath and still your mind so that you can ground yourself and prepare your soul to elevate.

Learn what meditation really is and how to achieve it, even if you have a very busy mind and find it hard to focus your thoughts.

Learn what type of meditation works for you. There are so many varied types of meditations from sitting still, to moving, to dancing.

Learn how to develop and maintain a daily habit of meditation and connection to God through this quiet but powerful practice.

Learn how to find the answers to any problems in the space you create within yourself to develop your personal connection with the divine.

Learn what your purpose and mission is from Hashem (God) as we navigate his game plan with the love and divine protection of Yeshuah (Jesus).

Learn how to self-regulate your emotions, particularly when your hormones are playing hopscotch with your head.

Learn how to stay in the higher frequency that is achieved from a meditative state, so that you can live your life from a place of protected love and divine safety.

If you sign up for this course, we will meet once a week for 60-90 minutes. Each session will include a 60-minute workshop, followed by an optional 30-minute question and answer session.

Throughout the weeks of the workshop, we'll guide you through your independent practice in between meetings. We will also continue to interact and share practices through a closed Facebook group.

Additionally, each student will have a 1-1 meeting with Joseph Wisdom Sesay to discuss what they hope to achieve in their spiritual journey.

The last session will be a closing session, where you can share your experiences, thoughts and observations.

The course will be held in English and everyone is welcome! No previous knowledge of the spiritual realm or experiences of it is required.

Course Outline

Frequently Asked Questions?

When will I have access to the course?

Once your payment has been confirmed, you will receive a weekly email with the link to the course materials.

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How long is this course?
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How long is this course?
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